Welcome to the Journal of Biophilic Design podcast series, where our editor Dr Vanessa Champion interviews thought-leaders, researchers, environmental psychologists, designers, architects, landscape designers, city planners, historians, environmentalists and more to explore how Biophilic Design is making a difference to our physical and mental wellbeing as well as helping make our planet more sustainable and biodiverse. Please do sign up to our free newsletter and follow us on social media if you’re on there for updates and more. Did you know our podcast is also on Audible, Amazon Music, Spotify, iTunes, YouTube, Stitcher, vurbl, podbay, podtail, and most if not all the RSS feeds?












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Light profoundly impacts our neurological and biological systems through its connection to our evolutionary history. Our brains are fundamentally programmed to respond to moving, dynamic light sources - which is why we're instinctively transfixed by a candle flame. Artificial light, by contrast, has only existed for 180 years, which is essentially nothing in evolutionary time. This means static white lights do little to support our relaxation or psychological connectivity. We speak with Frankie Boyle, light artist extraordinaire who fuses physics, psychology, neuroscience and art.
Frankie’s work is beautiful, a manifestation of the fusion of biophilia and creativity. I love the gorgeous fluidity, the colours, the dance of light and dark, for me experiencing her installations even through the screen feels like you are walking into a song.
As Frankie explains, humans have been interacting with light for 4 billion years, primarily through natural sources like sunlight and fire.
From a neurological perspective, light triggers specific responses in our nervous system that are deeply rooted in survival mechanisms. Our brains are programmed to detect movement because it signals potential hunting opportunities or threats. Different colours and light intensities activate different neurological responses - for instance, vibrant blues are energising and motivating, while sunset tones with yellows and oranges signal relaxation and the end of the day. These light interactions influence our brain's energy allocation. If we design lighting intentionally, we can help encourage the neural resources of anyone experiencing the space to focus on specific tasks, ultimately improving their cognitive performance and emotional well-being.
READ ON AND WATCH THE INTERVIEW…..
Interior spaces can become sanctuaries that nurture human health, well-being, and our fundamental connection to the living systems around us when we adopt Biophilic Design principles. We speak with Nuria Munoz, interior designer and founder of the Habitarmonia Academy, who shares her experience and offers an inspiring perspective on this transformative power of Biophilic Design.
"Buildings would breathe, cities would heal, and nature would be woven into every space we touch," Munoz envisions. Her approach goes beyond aesthetic decoration, representing an holistic reimagining of how we interact with our built environments.
At its core, biophilic design is about creating deep, meaningful connections. "The more you are connected to biophilia, you slow down and connect with your client on a deeper level," Nuria explains. This approach transforms design from a mechanical process to an empathetic journey of understanding human needs and experiences.
How can we design our cities and towns that are not only sustainable but also help us flourish. In this podcast we explore the intersection between One Planet Living and Biophilic Design - two transformative approaches that reimagine our relationship with the natural world. Sue Riddlestone, co-founder of BioRegional, offers a compelling vision of how we can redesign our living spaces to harmonise with nature.
Sue tells us about what is in effect a beautiful living laboratory and case study, BedZED (Beddington Zero Energy Development), a groundbreaking eco-village that serves as a blueprint for sustainable living. Sue describes it as "probably the first large net zero development in the UK," featuring 100 homes, workspace, and a school that breathes life into the concept of nature-integrated design.
What makes BedZED extraordinary is its holistic approach. Sue recalls how residents could look out of windows and see green spaces, hear hedgehogs "snuffling and snorting," and experience nature as an integral part of daily life. The community didn't just design with nature - they actively enhanced it, with the residents' association continuing to plant and nurture the surrounding environment.
These principles of interconnection, which both One Planet Living and Biophilic Design share are fundamental principles that prioritise human connection with natural systems. Sue emphasises this critical perspective: "We are nature. We are part of nature." READ ON….
In the intricate dance of preserving architectural heritage and embracing nature, Nick De Klerk demonstrates how biophilic design can breathe new life into existing structures, transforming historic spaces into vibrant, living environments that honour their past while addressing contemporary challenges. By reimagining buildings as interconnected ecosystems - much like a forest where every element plays a crucial role - Nick shows how sensitive restoration can create transformative spaces that reconnect people with nature, history, and community. In a world increasingly disconnected from nature, architects like Nick are pioneering a transformative approach to design that reconnects humans with their fundamental need for natural environments. "Access and proximity to nature are a basic human need," Nick emphasises, drawing from his childhood experiences growing up close to nature.
Biophilic design is about creating moments of awe, surprise and wonder. Nick describes these as "unexpected transitions" that take your breath away - moving from a constrained, dark space into a light-filled, plant-abundant area that immediately transforms your sensory experience. These moments of awe are critical, creating what he calls a "transformational experience" where people don't just occupy a space, but are fundamentally changed by it.
We also talk about how we can preserve Heritage while embracing nature. The key to sustainable design lies in respecting existing structures. "The greenest building is one that already exists," Nick quotes, highlighting Purcell Architects' philosophy of working with heritage buildings. Their approach isn't about wholesale replacement, but sensitive enhancement - improving thermal performance, integrating natural elements, and maintaining the building's historical character.
Read on and watch the interview….
In the concrete jungle of modern urban living, we've lost something fundamental: our connection to the natural world. But Biophilic Design is offering a lifeline, promising to transform our cities from sterile, energy-hungry environments into vibrant, living ecosystems that nurture both human health and planetary well-being.
We speak with Luke Engleback, who has over 40 years' experience as a designer at all scales. We talk about biophilic design, ecourbanism, biodiversity, climate change adaptation and health. Luke is a board member and former chair of the Landscape Foundation. He also sits on the Landscape Institute Policy and Public Affairs Committee, and the Midlands Design Panel, the Cambridge Quality Panel and the South Downs National Park. For Luke Biophilic Design isn't just another architectural trend. It's a radical reimagining of how we live, work, and interact with our surroundings. At its heart lies a simple yet profound understanding: we are not separate from nature, but intrinsically part of it.
Recent groundbreaking research provides compelling evidence of nature's transformative power. In Finland, a remarkable study revealed the profound impact of natural environments on children's health. Two daycare centres became an unexpected laboratory of discovery. One centre introduced forest soil and leaf litter into its play area, allowing children to get delightfully messy. The results were astonishing. Children in this natural setting developed more diverse microbiomes and, crucially, had fewer harmful pathogens compared to their peers in clinically clean environments.
In an inspiring conversation with the Journal of Biophilic Design, Nick Grayson, Birmingham's former climate change and sustainability manager, reveals how cities can revolutionise urban living by putting nature at the heart of decision-making.
Nick's journey from a curious child fascinated by understanding "how all this works" to becoming a pioneering urban transformation expert is a testament to the power of vision and persistent innovation. His most powerful message resonates clearly: "Cities are themselves generating 80% of global emissions and 75 to 80% of nature loss around the world."
The turning point came when Nick realised that urban spaces needed a fundamental mindset shift. "Nature isn't something we add on or allow to exist in cities," he explains. "We need to recognize how wholly dependent we are on it, both at an individual and global scale."
Birmingham's transformation became a global blueprint for urban regeneration. Nick's shorthand for a biophilic city is deceptively simple yet profound: "Cities that put nature at the heart of their decision making."
READ ON AND LISTEN… plus Nick has given us many references, books and website to follow up with.
In the battle against climate change, few sectors are as critical—and challenging—as construction. Simon Corbey, CEO of the Alliance for Sustainable Building Products, is leading a quiet revolution that could transform how we think about the buildings we inhabit, and the best bit, it embraces Biophilic Design.
With a background spanning chartered surveying, international travel, and a deep commitment to environmental sustainability, Simon has become a pivotal figure in reimagining our built environment. His journey from working in a groundbreaking eco-resource centre to heading an organisation with 165 members reveals a passionate commitment to systemic change.
The statistics Simon shares are sobering. Buildings account for 42% of global CO2 emissions, with just four common materials—cement, iron, steel, and aluminium—responsible for 15% of that total. Yet Simon is not merely a prophet of doom, but a beacon of practical solutions.
Watch the video…
In a laboratory in Manchester, a quiet revolution is brewing that could dramatically reshape the construction industry's environmental impact. LAMDA, a groundbreaking wool insulation panel, promises to challenge the dominance of petrochemical-based building materials while offering a sustainable, health-conscious alternative.
Vicente Orts Mercadillo from Vector Homes and Ruth Marie Mackrodt of Wool Insulation Wales are pioneering a material that does far more than simply keep buildings warm. Their innovation tackles multiple environmental and health challenges simultaneously.
"Construction is responsible for around 40% of global carbon emissions," explains Ruth, highlighting the urgent need for sustainable alternatives. In the UK alone, 9% of the national carbon footprint comes from manufacturing construction materials. The LAMDA panel's credentials are impressive.
Julian, renowned for his TED talks, reveals how modern human-generated noise is systematically destroying ecosystems, disrupting animal communication, and fundamentally altering our relationship with the environment. From whales struggling to communicate across oceans due to shipping noise to insects experiencing shortened mating cycles near roadways, the acoustic pollution is devastating.
The consequences extend far beyond environmental damage. Our inability to truly listen is fracturing human society. Julian argues that we've lost the art of compassionate listening, creating dangerous social echo chambers where people only hear opinions that confirm their existing beliefs.
Critically, our noise-saturated world is causing serious health problems. Julian highlights that hospitals are 12 times louder than recommended levels, preventing patient recovery. Classrooms bombard children with sound levels that could increase heart attack risks. A billion young people risk hearing damage from excessive headphone use.
But there's hope. Julian advocates for radical reimagining of our sonic environments. Simple interventions like playing nature sounds, training medical staff to be quieter, and teaching children listening skills could transform societal outcomes.
READ ON AND WATCH THE VIDEOCAST
"We've become numb to sound," Julian explains. Humans now spend 93% of their lives indoors, sealed away from natural soundscapes of wind, water, and birdsong - sounds our ancestors evolved alongside for hundreds of thousands of years.
The consequences extend far beyond environmental damage. Our inability to truly listen is fracturing human society. Julian argues that we've lost the art of compassionate listening, creating dangerous social echo chambers where people only hear opinions that confirm their existing beliefs.
Critically, our noise-saturated world is causing serious health problems. Julian highlights that hospitals are 12 times louder than recommended levels, preventing patient recovery. Classrooms bombard children with sound levels that could increase heart attack risks. A billion young people risk hearing damage from excessive headphone use.
Read on and Watch the interview…
The School of Biophilia seeks to foster a deeper connection between people and the natural environment through a comprehensive and innovative educational approach. By creating accessible, curriculum-aligned teaching resources that seamlessly integrate biophilic principles across different subjects, they aim to make nature education engaging and meaningful for children of all backgrounds. The founders of The School of Biophilia, Ann Vanner and Amelia Chasey, envision a future where biophilic principles are fundamental to education, design, and personal lifestyle choices.
Their approach goes beyond traditional nature activities by developing interactive experiences that encourage children to explore and interact with their environment, even in urban settings. Through methods like nature scavenger hunts, storytelling, and carefully designed workshops, they help children understand not just the what, but the why of their connection to nature.
A key aspect of their mission is making biophilic education inclusive and available to all children, regardless of their school's resources. By providing digital downloads, lesson plans, and workshops that can be easily implemented, they ensure that every child has the opportunity to learn about and appreciate the natural world.
They want to make biophilic principles accessible to all children, not just those in privileged schools. They highlighted a shocking statistic that current UK children spend less time outdoors than prisoners, which they see as a critical issue to address. Teaching children that humans are part of nature, not separate from it is a vital key to encouraging awareness and respect of our natural world (and each other). By breaking down educational silos and encouraging collective, community-based learning, The School of Biophilia aims to help children understand our interconnectedness with natural systems. READ ON AND WATCH THE INTERVIEW….